How Photobiomodulation (PBM) Light Therapy Helps with Fibromyalgia.
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, brain fog, and sleep disturbances. Photobiomodulation (PBM), also known as red light therapy (RLT) or low-level laser therapy (LLLT), has shown promising results in alleviating symptoms.
- Reduces Chronic Pain & Inflammation
PBM penetrates deep into muscles and nerves, reducing inflammation by:
- Decreasing pro-inflammatory cytokines
- Increasing blood circulation, helping to clear inflammatory waste
- Boosting ATP (cellular energy production), enhancing tissue repair
A 2021 study found that PBM significantly reduced pain and tenderness in fibromyalgia patients.
- Improves Mitochondrial Function & Energy Production
Fibromyalgia is linked to mitochondrial dysfunction, leading to fatigue and muscle pain. PBM stimulates the mitochondria, increasing ATP production, which helps cells function more efficiently, reducing fatigue.
- Enhances Muscle Relaxation & Reduces Stiffness
By improving oxygenation and circulation, PBM helps relieve muscle tightness and stiffness, common in fibromyalgia sufferers.
- Supports Nervous System Balance
PBM can help regulate the autonomic nervous system, reducing hyperactivity of pain signals in fibromyalgia patients. It also helps with nerve repair and regeneration, benefiting those with neuropathic pain.
- Improves Sleep & Reduces Brain Fog
- PBM therapy regulates melatonin production, improving sleep quality.
- It enhances cognitive function, reducing brain fog often reported by fibromyalgia patients.
Best Wavelengths & Treatment Protocol
- Red light (630–660 nm) & Near-Infrared light (810–850 nm) are most effective.
- Treatment time: 2-3 times per week until symptoms subside.
- Target areas: Head, neck, spine, shoulders, lymphatics and other pain points for targeted treatment and whole body light bed for overall treatment.
Conclusion
PBM is a safe, non-invasive therapy that can reduce pain, improve energy, and enhance overall well-being for fibromyalgia sufferers. It can be used alongside other treatments like physiotherapy, lifestyle changes, and nutrition for better symptom management.
Studies and Clinical Trials:
- A systematic review and meta-analysis concluded that LLLT is an effective, safe, and well-tolerated treatment for fibromyalgia. The analysis found significant improvements in Fibromyalgia Impact Questionnaire (FIQ) scores, pain severity, and number of tender points in patients receiving LLLT compared to placebo.
https://pubmed.ncbi.nlm.nih.gov/31151332/
- Several randomized controlled trials (RCTs) have investigated the effects of LLLT on fibromyalgia symptoms. A study protocol outlined plans for a double-blinded RCT to evaluate the impact of LLLT on tender points, quality of life, and sleep in fibromyalgia patients.
https://trialsjournal.biomedcentral.com/articles/10.1186/1745-6215-13-221
- A review article discussed the potential mechanisms of LLLT in reducing chronic pain, including its analgesic, anti-inflammatory, and tissue healing effects. It cited studies demonstrating the efficacy of LLLT in improving pain, quality of life, and clinical symptoms in fibromyalgia patients compared to placebo.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137223/
- A journal article presented the results of a meta-analysis, concluding that LLLT is an effective and well-tolerated treatment for fibromyalgia, with significant improvements in FIQ scores, pain, and tender points compared to placebo or other treatments.
https://pubmed.ncbi.nlm.nih.gov/31151332/
- Another study reported that low-dose laser treatments are effective in improving fibromyalgia symptoms and quality of life, reducing the number of tender points and pain severity.
https://www.researchgate.net/publication/262109482_Low-level_laser_therapy_to_treat_fibromyalgia
Link: https://pubmed.ncbi.nlm.nih.gov/31151332/
In summary, multiple systematic reviews, meta-analyses, and RCTs have demonstrated the potential benefits of LLLT in alleviating pain, reducing tender points, and improving quality of life in patients with fibromyalgia, supporting its use as a safe and effective adjuvant therapy for this condition.